Leonardo Scopa 26:03 row
6,017
Meters
26:03.8
Time
2:09.9
Pace
365
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 814 |
| Drag Factor | 146 |
November 07, 2024 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.8 | 6,017 | 2:09.9 | 159 | 848 | 365 | 31 | 145 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 31 | 134 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 31 | 141 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 31 | 144 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 31 | 145 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 33 | 156 |
| 26:03.7 | 241 | 2:12.1 | 152 | 821 | 14 | 29 | 152 |
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Workout Graph
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