Leonardo Scopa 10000m row
10,000m
Meters
43:36.9
Time
2:10.8
Pace
609
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 1248 |
| Drag Factor | 143 |
November 08, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.9 | 10,000m | 2:10.8 | 156 | 837 | 28 | 140 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 26 | 129 |
| 8:55.0 | 4,000m | 2:13.7 | 146 | 803 | 26 | 128 |
| 8:54.7 | 6,000m | 2:13.6 | 147 | 804 | 26 | 135 |
| 8:24.6 | 8,000m | 2:06.1 | 174 | 900 | 32 | 152 |
| 8:16.9 | 10,000m | 2:04.2 | 183 | 928 | 33 | 156 |
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Workout Graph
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