Leonardo Scopa 15000m row
15,000m
Meters
1:06:34.9
Time
2:13.1
Pace
901
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 1895 |
| Drag Factor | 142 |
November 10, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:34.9 | 15,000m | 2:13.1 | 148 | 810 | 28 | 142 |
| 14:13.1 | 3,000m | 2:22.1 | 122 | 719 | 25 | 126 |
| 13:47.9 | 6,000m | 2:17.9 | 133 | 758 | 26 | 131 |
| 13:17.2 | 9,000m | 2:12.8 | 149 | 813 | 28 | 146 |
| 12:40.9 | 12,000m | 2:06.8 | 172 | 890 | 32 | 152 |
| 12:35.7 | 15,000m | 2:05.9 | 175 | 902 | 32 | 159 |
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Workout Graph
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