Leonardo Scopa 12000m row
12,000m
Meters
54:21.3
Time
2:15.8
Pace
706
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 1577 |
| Drag Factor | 142 |
November 11, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:21.3 | 12,000m | 2:15.8 | 139 | 780 | 29 | 132 |
| 11:20.8 | 2,400m | 2:21.8 | 123 | 722 | 26 | 124 |
| 11:22.0 | 4,800m | 2:22.0 | 122 | 719 | 28 | 114 |
| 10:44.1 | 7,200m | 2:14.1 | 145 | 798 | 30 | 135 |
| 10:30.2 | 9,600m | 2:11.2 | 155 | 832 | 30 | 141 |
| 10:24.1 | 12,000m | 2:10.0 | 159 | 848 | 31 | 146 |
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Workout Graph
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