Leonardo Scopa 12:29 row
2,518m
Meters
12:29.2
Time
2:28.7
Pace
137
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 141 |
November 12, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.2 | 2,518m | 2:28.7 | 106 | 665 | 26 | 112 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | 103 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 114 |
| 12:29.2 | 513m | 2:25.4 | 114 | 691 | 26 | 119 |
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