Leonardo Scopa v8:00/3:00r...4 row
5,062m
Meters
20:00.0
Time
1:58.5
Pace
340
Calories
162
Heart Rate
| Rest Distance | 2,215m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,277m |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 141 |
November 12, 2024 17:44:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,062m | 1:58.5 | 210 | 1023 | 34 | 162 | |
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 33 | 157 | |
| r: 3:00 | 593m | ||||||
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 34 | 163 | |
| r: 3:00 | 574m | ||||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 35 | 168 | |
| r: 3:00 | 552m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 37 | 168 | |
| r: 3:00 | 496m | ||||||
| r2,215m |
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Workout Graph
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