Leonardo Scopa 10000m row
10,000m
Meters
44:56.5
Time
2:14.8
Pace
591
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 1212 |
| Drag Factor | 142 |
November 13, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.5 | 10,000m | 2:14.8 | 143 | 791 | 27 | 131 |
| 9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 24 | 121 |
| 9:07.3 | 4,000m | 2:16.8 | 137 | 770 | 25 | 123 |
| 8:59.9 | 6,000m | 2:14.9 | 142 | 789 | 26 | 138 |
| 8:39.3 | 8,000m | 2:09.8 | 160 | 850 | 30 | 136 |
| 8:43.9 | 10,000m | 2:10.9 | 156 | 836 | 30 | 137 |
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Workout Graph
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