Leonardo Scopa v6:00/1:00r...6 row
5,395m
Meters
21:00.0
Time
1:56.7
Pace
367
Calories
164
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 35 |
| Stroke Count | 726 |
| Drag Factor | 143 |
November 15, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,395m | 1:56.7 | 220 | 1056 | 35 | 164 | |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 33 | 155 | |
| r: 1:00 | 202m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 34 | 160 | |
| r: 1:00 | 195m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 35 | 165 | |
| r: 1:00 | 193m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 35 | 167 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 36 | 169 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 39 | 171 | |
| r: 1:00 | 179m | ||||||
| r1,153m |
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