Leonardo Scopa 10000m row
10,000m
Meters
46:58.2
Time
2:20.9
Pace
569
Calories
125
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 1190 |
| Drag Factor | 142 |
November 16, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.2 | 10,000m | 2:20.9 | 125 | 730 | 25 | 125 |
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 25 | 120 |
| 9:20.1 | 4,000m | 2:20.0 | 127 | 738 | 25 | 125 |
| 9:24.1 | 6,000m | 2:21.0 | 125 | 729 | 25 | 129 |
| 9:20.1 | 8,000m | 2:20.0 | 127 | 738 | 25 | 126 |
| 9:13.6 | 10,000m | 2:18.4 | 132 | 754 | 26 | 129 |
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Workout Graph
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