Leonardo Scopa 12000m row
12,000m
Meters
53:46.3
Time
2:14.4
Pace
713
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 1522 |
| Drag Factor | 141 |
November 18, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:46.3 | 12,000m | 2:14.4 | 144 | 795 | 28 | 134 |
| 11:28.6 | 2,400m | 2:23.4 | 119 | 707 | 25 | 119 |
| 11:09.4 | 4,800m | 2:19.4 | 129 | 744 | 25 | 129 |
| 10:39.7 | 7,200m | 2:13.2 | 148 | 808 | 28 | 133 |
| 10:17.2 | 9,600m | 2:08.5 | 165 | 866 | 32 | 145 |
| 10:11.3 | 12,000m | 2:07.3 | 169 | 883 | 32 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.