Leonardo Scopa 12:18 row
2,513m
Meters
12:18.2
Time
2:26.8
Pace
139
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 139 |
November 21, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.2 | 2,513m | 2:26.8 | 110 | 680 | 24 | 114 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 | 109 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 115 |
| 12:18.2 | 480m | 2:23.9 | 117 | 703 | 24 | 120 |
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