Leonardo Scopa v1:00/1:00r...6 row
5,367m
Meters
21:00.0
Time
1:57.3
Pace
363
Calories
157
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,514m |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 720 |
| Drag Factor | 140 |
November 21, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,367m | 1:57.3 | 216 | 1044 | 34 | 157 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 143 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 34 | 153 | |
| r: 1:00 | 202m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 34 | 156 | |
| r: 1:00 | 188m | ||||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 34 | 158 | |
| r: 1:00 | 184m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 34 | 165 | |
| r: 1:00 | 182m | ||||||
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 34 | 169 | |
| r: 1:00 | 185m | ||||||
| r1,147m |
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