Leonardo Scopa 44:30 row
10,032
Meters
44:30.4
Time
2:13.0
Pace
598
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 1332 |
| Drag Factor | 141 |
November 22, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:30.4 | 10,032 | 2:13.0 | 148 | 810 | 598 | 29 | 135 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 27 | 119 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 28 | 126 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 29 | 130 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 | 131 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 30 | 133 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 30 | 138 |
| 35:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 31 | 143 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 31 | 148 |
| 44:30.4 | 1,074 | 2:05.8 | 175 | 903 | 67 | 31 | 152 |
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Workout Graph
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