Leonardo Scopa 10000m row
10,000
Meters
44:22.5
Time
2:13.1
Pace
599
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
| Drag Factor | 144 |
December 04, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:22.5 | 10,000 | 2:13.1 | 148 | 810 | 599 | 27 | 137 |
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 113 | 24 | 124 |
| 8:57.0 | 4,000 | 2:14.2 | 145 | 797 | 119 | 25 | 131 |
| 8:49.1 | 6,000 | 2:12.2 | 151 | 820 | 120 | 28 | 138 |
| 8:37.2 | 8,000 | 2:09.3 | 162 | 857 | 123 | 31 | 143 |
| 8:32.4 | 10,000 | 2:08.1 | 167 | 873 | 124 | 31 | 151 |
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Workout Graph
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