Leonardo Scopa 10000m row
10,000
Meters
45:14.9
Time
2:15.7
Pace
587
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 144 |
December 21, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.9 | 10,000 | 2:15.7 | 140 | 781 | 27 | 139 |
| 9:33.3 | 2,000 | 2:23.3 | 119 | 709 | 26 | 125 |
| 9:05.3 | 4,000 | 2:16.3 | 138 | 775 | 27 | 134 |
| 8:52.0 | 6,000 | 2:13.0 | 149 | 812 | 28 | 143 |
| 8:51.3 | 8,000 | 2:12.8 | 149 | 814 | 27 | 144 |
| 8:52.9 | 10,000 | 2:13.2 | 148 | 809 | 27 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.