Leonardo Scopa 31:29 row
7,031
Meters
31:29.8
Time
2:14.3
Pace
415
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 935 |
| Drag Factor | 143 |
January 07, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.8 | 7,031 | 2:14.3 | 144 | 796 | 29 | 135 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 29 | 121 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 29 | 126 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 | 131 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 29 | 131 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 30 | 136 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 31 | 148 |
| 31:29.7 | 360 | 2:04.5 | 181 | 922 | 31 | 153 |
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Workout Graph
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