Leonardo Scopa 10000m row
10,000
Meters
45:08.3
Time
2:15.4
Pace
590
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 145 |
January 14, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.3 | 10,000 | 2:15.4 | 141 | 785 | 590 | 27 |
| 9:24.0 | 2,000 | 2:21.0 | 125 | 729 | 114 | 28 |
| 9:02.2 | 4,000 | 2:15.5 | 141 | 783 | 118 | 27 |
| 8:54.1 | 6,000 | 2:13.5 | 147 | 805 | 119 | 28 |
| 8:56.6 | 8,000 | 2:14.1 | 145 | 798 | 119 | 27 |
| 8:51.3 | 10,000 | 2:12.8 | 149 | 814 | 120 | 27 |
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Workout Graph
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