Leonardo Scopa 10000m row
10,000
Meters
44:55.4
Time
2:14.7
Pace
593
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1303 |
| Drag Factor | 144 |
January 18, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.4 | 10,000 | 2:14.7 | 143 | 792 | 29 | 131 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 26 | 113 |
| 9:20.7 | 4,000 | 2:20.1 | 127 | 737 | 27 | 120 |
| 8:43.5 | 6,000 | 2:10.8 | 156 | 837 | 30 | 140 |
| 8:32.5 | 8,000 | 2:08.1 | 166 | 872 | 31 | 143 |
| 8:34.7 | 10,000 | 2:08.6 | 164 | 865 | 31 | 142 |
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Workout Graph
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