Leonardo Scopa 53:53 row
12,029
Meters
53:53.7
Time
2:14.4
Pace
713
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 1509 |
| Drag Factor | 146 |
January 19, 2025 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.7 | 12,029 | 2:14.4 | 144 | 796 | 28 | 136 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 115 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 25 | 121 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 128 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 | 130 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 28 | 134 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 | 137 |
| 35:00.0 | 1,142 | 2:11.3 | 154 | 831 | 30 | 142 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 | 146 |
| 45:00.0 | 1,157 | 2:09.6 | 161 | 852 | 30 | 145 |
| 50:00.0 | 1,165 | 2:08.7 | 164 | 864 | 31 | 148 |
| 53:53.6 | 910 | 2:08.3 | 166 | 869 | 30 | 151 |
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Workout Graph
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