Leonardo Scopa 10000m row
10,000
Meters
45:36.2
Time
2:16.8
Pace
587
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 1239 |
| Drag Factor | 185 |
February 14, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.2 | 10,000 | 2:16.8 | 137 | 770 | 27 | 131 |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 659 | 26 | 114 |
| 9:05.9 | 4,000 | 2:16.4 | 138 | 773 | 26 | 132 |
| 8:58.3 | 6,000 | 2:14.5 | 144 | 794 | 27 | 135 |
| 9:07.4 | 8,000 | 2:16.8 | 137 | 769 | 26 | 134 |
| 8:25.7 | 10,000 | 2:06.4 | 173 | 896 | 31 | 143 |
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Workout Graph
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