Leonardo Scopa v1000m/3:00r...3 row
3,000
Meters
11:19.3
Time
1:53.2
Pace
212
Calories
159
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,774 |
| Overall Time | 20:19.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 34 |
| Stroke Count | 386 |
| Drag Factor | 150 |
February 27, 2025 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.3 | 3,000 | 1:53.2 | 241 | 1130 | 34 | 159 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 33 | 153 | |
| r: 3:00 | 602 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 35 | 160 | |
| r: 3:00 | 575 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 34 | 164 | |
| r: 3:00 | 597 | ||||||
| r1,774 |
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Workout Graph
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