Leonardo Scopa 12000m row
12,000
Meters
54:14.4
Time
2:15.6
Pace
706
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1435 |
| Drag Factor | 149 |
February 28, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:14.4 | 12,000 | 2:15.6 | 140 | 783 | 26 | 135 |
| 11:16.2 | 2,400 | 2:20.8 | 125 | 730 | 26 | 129 |
| 10:45.3 | 4,800 | 2:14.4 | 144 | 795 | 26 | 136 |
| 10:44.6 | 7,200 | 2:14.2 | 145 | 797 | 27 | 135 |
| 10:46.7 | 9,600 | 2:14.7 | 143 | 792 | 27 | 134 |
| 10:41.6 | 12,000 | 2:13.6 | 147 | 804 | 27 | 141 |
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Workout Graph
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