Leonardo Scopa 12:15 row
2,512
Meters
12:15.3
Time
2:26.3
Pace
139
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 149 |
March 02, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.3 | 2,512 | 2:26.3 | 112 | 684 | 25 | 116 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 26 | 111 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 26 | 117 |
| 12:15.2 | 467 | 2:24.7 | 115 | 697 | 25 | 122 |
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Workout Graph
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