Leonardo Scopa 7000m row
7,000
Meters
30:47.2
Time
2:11.9
Pace
419
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 150 |
March 02, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.2 | 7,000 | 2:11.9 | 152 | 824 | 28 | 149 |
| 6:13.9 | 1,400 | 2:13.5 | 147 | 805 | 28 | 149 |
| 6:08.0 | 2,800 | 2:11.4 | 154 | 830 | 28 | 147 |
| 6:08.4 | 4,200 | 2:11.5 | 154 | 828 | 28 | 150 |
| 6:08.7 | 5,600 | 2:11.6 | 153 | 827 | 28 | 150 |
| 6:08.1 | 7,000 | 2:11.4 | 154 | 830 | 28 | 151 |
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Workout Graph
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