Leonardo Scopa 4:13 row
1,091
Meters
4:13.6
Time
1:56.2
Pace
75
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 33 |
| Stroke Count | 141 |
| Drag Factor | 136 |
March 10, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.6 | 1,091 | 1:56.2 | 223 | 1067 | 33 | 154 |
| 4:13.6 | 1,091 | 1:56.2 | 223 | 1067 | 33 | 154 |
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Workout Graph
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