Leonardo Scopa 10000m row
10,000
Meters
45:09.6
Time
2:15.4
Pace
590
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 179 |
March 12, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.6 | 10,000 | 2:15.4 | 141 | 784 | 26 | 130 |
| 9:39.7 | 2,000 | 2:24.9 | 115 | 695 | 26 | 117 |
| 8:59.5 | 4,000 | 2:14.8 | 143 | 790 | 26 | 128 |
| 8:47.1 | 6,000 | 2:11.7 | 153 | 826 | 26 | 131 |
| 8:50.4 | 8,000 | 2:12.6 | 150 | 816 | 26 | 139 |
| 8:53.0 | 10,000 | 2:13.2 | 148 | 809 | 29 | 136 |
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Workout Graph
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