Leonardo Scopa v50c/2:00r...5 row
2,084
Meters
7:51.4
Time
1:53.0
Pace
150
Calories
159
Heart Rate
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 17:51.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 35 |
| Stroke Count | 268 |
| Drag Factor | 140 |
March 16, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.4 | 2,084 | 1:53.0 | 242 | 1132 | 35 | 159 | |
| 2:47.8 | 720 | 1:56.5 | 221 | 1061 | 32 | 153 | |
| r: 2:00 | 408 | ||||||
| 2:05.8 | 556 | 1:53.1 | 242 | 1131 | 34 | 159 | |
| r: 2:00 | 404 | ||||||
| 1:32.5 | 413 | 1:51.9 | 249 | 1157 | 36 | 161 | |
| r: 2:00 | 418 | ||||||
| 0:58.6 | 268 | 1:49.3 | 268 | 1221 | 36 | 163 | |
| r: 2:00 | 420 | ||||||
| 0:26.7 | 127 | 1:45.1 | 301 | 1337 | 38 | 159 | |
| r: 2:00 | 432 | ||||||
| r2,082 |
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Workout Graph
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