Leonardo Scopa 10000m row
10,000
Meters
44:55.1
Time
2:14.7
Pace
592
Calories
104
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 1257 |
| Drag Factor | 137 |
March 23, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:55.1 | 10,000 | 2:14.7 | 143 | 792 | 592 | 28 | 104 |
| 9:25.6 | 2,000 | 2:21.4 | 124 | 726 | 114 | 27 | 103 |
| 8:58.2 | 4,000 | 2:14.5 | 144 | 794 | 118 | 28 | 70 |
| 8:54.7 | 6,000 | 2:13.6 | 147 | 804 | 119 | 28 | 71 |
| 8:56.0 | 8,000 | 2:14.0 | 145 | 800 | 119 | 28 | 133 |
| 8:40.7 | 10,000 | 2:10.1 | 159 | 846 | 122 | 29 | 144 |
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Workout Graph
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