Leonardo Scopa 30:00 row
7,359
Meters
30:00.0
Time
2:02.2
Pace
477
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 32 |
| Stroke Count | 970 |
| Drag Factor | 139 |
March 25, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,359 | 2:02.2 | 191 | 958 | 32 | 152 |
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 32 | 150 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 32 | 155 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 33 | 149 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 32 | 147 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 33 | 160 |
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Workout Graph
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