dongok bang v10c/1:00r...3 row
709m
Meters
3:14.5
Time
2:17.1
Pace
44
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 769m |
| Overall Time | 6:14.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 149 |
May 12, 2023 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.5 | 709m | 2:17.1 | 136 | 766 | 31 | |
| 0:40.9 | 159m | 2:08.6 | 165 | 866 | 32 | |
| r: 1:00 | 42m | |||||
| 1:16.1 | 308m | 2:03.5 | 186 | 938 | 32 | |
| r: 1:00 | 18m | |||||
| 1:17.6 | 244m | 2:39.0 | 87 | 599 | 29 | |
| r: 1:00 | 0m | |||||
| r60m |
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Workout Graph
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