dongok bang v1:00/1:00r...7 row
4,614m
Meters
17:30.0
Time
1:53.7
Pace
323
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,753m |
| Overall Time | 35:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 33 |
| Stroke Count | 586 |
| Drag Factor | 147 |
May 14, 2023 23:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,614m | 1:53.7 | 238 | 1117 | 33 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | |
| r: 1:00 | 23m | |||||
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 35 | |
| r: 1:30 | 29m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 34 | |
| r: 2:00 | 18m | |||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 33 | |
| r: 2:30 | 12m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 33 | |
| r: 3:00 | 23m | |||||
| 3:30.0 | 898m | 1:56.9 | 219 | 1053 | 34 | |
| r: 3:30 | 13m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 33 | |
| r: 4:00 | 21m | |||||
| r139m |
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Workout Graph
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