dongok bang v4:00/2:00r...4 row
4,177m
Meters
16:00.0
Time
1:54.9
Pace
291
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,259m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 147 |
May 16, 2023 23:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,177m | 1:54.9 | 231 | 1093 | 32 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 33 | |
| r: 2:00 | 23m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 32 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 32 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 32 | |
| r: 2:00 | 18m | |||||
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.