dongok bang v8:00/3:00r...4 row
5,227m
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,301m |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 147 |
May 18, 2023 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,227m | 1:54.7 | 231 | 1096 | 31 | |
| 8:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 31 | |
| r: 3:00 | 17m | |||||
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 31 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 32 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 32 | |
| r: 3:00 | 22m | |||||
| r74m |
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Workout Graph
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