dongok bang 500m row
500m
Meters
2:29.0
Time
2:29.0
Pace
25
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 146 |
May 20, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 22 | 105 |
| 0:35.3 | 100m | 2:56.5 | 64 | 519 | 25 | 89 |
| 0:31.0 | 200m | 2:35.0 | 94 | 623 | 21 | 98 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 24 | 107 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 20 | 116 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 24 | 117 |
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Workout Graph
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