dongok bang v5:00/2:00r...4 row
5,127m
Meters
20:00.0
Time
1:57.0
Pace
348
Calories
171
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 147 |
May 20, 2023 22:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,127m | 1:57.0 | 218 | 1051 | 32 | 171 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 32 | 164 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 32 | 170 | |
| r: 2:00 | 16m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 32 | 174 | |
| r: 2:00 | 24m | ||||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 33 | 179 | |
| r: 2:00 | 19m | ||||||
| r82m |
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Workout Graph
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