dongok bang 10000m row
10,000
Meters
45:51.9
Time
2:17.5
Pace
583
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 146 |
May 22, 2023 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:51.9 | 10,000 | 2:17.5 | 134 | 762 | 583 | 22 | 136 |
| 8:38.5 | 2,000 | 2:09.6 | 161 | 853 | 122 | 23 | 142 |
| 9:01.4 | 4,000 | 2:15.3 | 141 | 785 | 118 | 22 | 131 |
| 9:47.5 | 6,000 | 2:26.8 | 110 | 680 | 111 | 18 | 125 |
| 9:27.1 | 8,000 | 2:21.7 | 123 | 722 | 114 | 21 | 139 |
| 8:57.3 | 10,000 | 2:14.3 | 144 | 797 | 118 | 26 | 146 |
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Workout Graph
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