dongok bang v2:00/1:00r...8 row
4,357m
Meters
16:00.0
Time
1:50.1
Pace
316
Calories
167
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 149 |
May 25, 2023 23:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,357m | 1:50.1 | 262 | 1200 | 31 | 167 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 31 | 157 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 32 | 165 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 32 | 166 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 31 | 166 | |
| r: 1:00 | 6m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 166 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 168 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 32 | 171 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 32 | 179 | |
| r: 1:00 | 19m | ||||||
| r103m |
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Workout Graph
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