dongok bang 13000m row
13,000
Meters
59:19.5
Time
2:16.9
Pace
761
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 1400 |
| Drag Factor | 146 |
June 06, 2023 23:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:19.5 | 13,000 | 2:16.9 | 136 | 769 | 761 | 24 | 144 |
| 9:17.5 | 2,000 | 2:19.3 | 129 | 744 | 115 | 22 | 124 |
| 9:09.6 | 4,000 | 2:17.4 | 135 | 764 | 116 | 23 | 136 |
| 9:16.2 | 6,000 | 2:19.0 | 130 | 748 | 115 | 25 | 137 |
| 9:21.5 | 8,000 | 2:20.3 | 127 | 735 | 115 | 21 | 142 |
| 9:11.4 | 10,000 | 2:17.8 | 134 | 759 | 116 | 22 | 146 |
| 9:00.0 | 12,000 | 2:15.0 | 142 | 789 | 119 | 25 | 154 |
| 4:03.3 | 13,000 | 2:01.6 | 194 | 969 | 65 | 32 | 174 |
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Workout Graph
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