dongok bang 21097m row
21,097
Meters
1:43:26.7
Time
2:27.0
Pace
1170
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 1976 |
| Drag Factor | 145 |
June 09, 2023 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43:26.7 | 21,097 | 2:27.0 | 110 | 678 | 1170 | 19 |
| 9:55.0 | 2,000 | 2:28.7 | 106 | 665 | 110 | 19 |
| 10:13.2 | 4,000 | 2:33.3 | 97 | 634 | 108 | 18 |
| 10:09.4 | 6,000 | 2:32.3 | 99 | 640 | 108 | 18 |
| 9:52.6 | 8,000 | 2:28.1 | 108 | 670 | 110 | 17 |
| 10:06.5 | 10,000 | 2:31.6 | 100 | 645 | 109 | 18 |
| 9:48.1 | 12,000 | 2:27.0 | 110 | 679 | 111 | 17 |
| 9:34.5 | 14,000 | 2:23.6 | 118 | 706 | 112 | 17 |
| 9:44.7 | 16,000 | 2:26.1 | 112 | 685 | 112 | 17 |
| 9:36.8 | 18,000 | 2:24.2 | 117 | 701 | 112 | 21 |
| 9:21.4 | 20,000 | 2:20.3 | 127 | 735 | 115 | 27 |
| 5:04.4 | 21,097 | 2:18.7 | 131 | 751 | 63 | 25 |
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Workout Graph
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