dongok bang 5000m row
5,000m
Meters
19:46.3
Time
1:58.6
Pace
333
Calories
169
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 628 |
| Drag Factor | 145 |
June 11, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.3 | 5,000m | 1:58.6 | 210 | 1021 | 31 | 169 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 32 | 156 |
| 3:58.3 | 2,000m | 1:59.1 | 207 | 1012 | 31 | 163 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 32 | 172 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 32 | 175 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 32 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.