dongok bang 45:13 row
10,014m
Meters
45:13.8
Time
2:15.5
Pace
586
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 1255 |
| Drag Factor | 145 |
June 18, 2023 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.8 | 10,014m | 2:15.5 | 141 | 784 | 26 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 30 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 30 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 |
| 35:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 40:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 |
| 45:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 |
| 45:13.8 | 43m | 2:40.4 | 85 | 591 | 20 |
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Workout Graph
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