dongok bang 53:05 row
10,412m
Meters
53:05.8
Time
2:32.9
Pace
560
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 1209 |
| Drag Factor | 143 |
June 21, 2023 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:05.8 | 10,412m | 2:32.9 | 98 | 636 | 22 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 28 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 20:00.0 | 983m | 2:32.5 | 99 | 639 | 19 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 17 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 18 |
| 35:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 |
| 40:00.0 | 961m | 2:36.0 | 92 | 616 | 23 |
| 45:00.0 | 975m | 2:33.8 | 96 | 630 | 25 |
| 50:00.0 | 971m | 2:34.4 | 95 | 626 | 22 |
| 53:05.8 | 596m | 2:35.8 | 92 | 618 | 17 |
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Workout Graph
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