dongok bang 49:12 row
10,021m
Meters
49:12.3
Time
2:27.3
Pace
553
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 147 |
June 28, 2023 23:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:12.3 | 10,021m | 2:27.3 | 109 | 676 | 23 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 22 |
| 40:00.0 | 958m | 2:36.5 | 91 | 613 | 24 |
| 45:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 49:12.3 | 935m | 2:14.9 | 143 | 790 | 28 |
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Workout Graph
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