dongok bang 44:42 row
9,021m
Meters
44:42.8
Time
2:28.6
Pace
495
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 1129 |
| Drag Factor | 152 |
July 26, 2023 23:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:42.8 | 9,021m | 2:28.6 | 106 | 666 | 25 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 24 |
| 35:00.0 | 990m | 2:31.5 | 101 | 646 | 22 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 18 |
| 44:42.8 | 1,062m | 2:13.1 | 148 | 810 | 29 |
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Workout Graph
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