dongok bang 55:20 row
10,521m
Meters
55:20.0
Time
2:37.7
Pace
554
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 1412 |
| Drag Factor | 153 |
October 05, 2023 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:20.0 | 10,521m | 2:37.7 | 89 | 606 | 25 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 26 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 26 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 26 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 35:00.0 | 929m | 2:41.4 | 83 | 586 | 26 |
| 40:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 45:00.0 | 927m | 2:41.8 | 83 | 584 | 25 |
| 50:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 55:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 55:20.0 | 75m | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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