dongok bang 1:03:23 row
12,017
Meters
1:03:23.5
Time
2:38.2
Pace
633
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 25 |
| Stroke Count | 1584 |
| Drag Factor | 150 |
October 25, 2023 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:23.5 | 12,017 | 2:38.2 | 88 | 603 | 633 | 25 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 23 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 26 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 26 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 25 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 51 | 26 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 26 |
| 35:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 26 |
| 40:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 26 |
| 45:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 24 |
| 50:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 24 |
| 55:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 24 |
| 1:00:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 24 |
| 1:03:23.5 | 650 | 2:36.5 | 91 | 614 | 35 | 26 |
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Workout Graph
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