dongok bang 45:36 row
10,020m
Meters
45:36.0
Time
2:16.5
Pace
586
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 155 |
December 03, 2023 23:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:36.0 | 10,020m | 2:16.5 | 138 | 773 | 25 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 27 |
| 35:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 45:36.0 | 135m | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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