dongok bang 47:57 row
10,028m
Meters
47:57.0
Time
2:23.4
Pace
565
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1198 |
| Drag Factor | 153 |
December 05, 2023 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:57.0 | 10,028m | 2:23.4 | 119 | 708 | 24 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 25 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 26 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 24 |
| 35:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 |
| 47:57.0 | 647m | 2:16.7 | 137 | 770 | 16 |
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Workout Graph
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