dongok bang 48:15 row
10,022m
Meters
48:15.5
Time
2:24.4
Pace
559
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1294 |
| Drag Factor | 154 |
December 19, 2023 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:15.5 | 10,022m | 2:24.4 | 116 | 699 | 26 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 |
| 35:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 |
| 40:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 48:15.5 | 723m | 2:15.2 | 142 | 787 | 27 |
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Workout Graph
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