dongok bang 53:09 row
11,020m
Meters
53:09.9
Time
2:24.7
Pace
613
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 1317 |
| Drag Factor | 154 |
December 29, 2023 00:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:09.9 | 11,020m | 2:24.7 | 115 | 697 | 24 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 16 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 22 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 40:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 |
| 45:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 50:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 53:09.9 | 671m | 2:21.5 | 124 | 725 | 26 |
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Workout Graph
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